Rise & Shine - The Official website of the Rise & Shine Oklahoma Show on 43thespot in the mornings M - F from 7:00 a.m. - 9:00 a.m. It's the spot to be. - KFOR

Video Clips from the Rise & Shine Show

Musical Guests on the Rise & Shine Show

Recipes from Rise & Shine

Venison Tacos	Traditional New Orleans King Cake Recipe
Making fried Kool-Aid	Pumpkin Delight

Dishin and Dishes Recipes

Superbowl Grub - Dishin and Dishes
BAKED Crispy Hot Wings and Three Sauces - Dishin and Dishes

T, an Urban Tea House - Dishin and Dishes
Exciting News – I’m Being Published! - Dishin and Dishes

T, an Urban Tea House - Dishin and Dishes
Hush Puppies - Dishin and Dishes

E-mail Rise and Shine

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